Buffalo Cauliflower Grilled Cheese

Featured in: Family Comfort Meals

This dish features tender buffalo-spiced cauliflower roasted to perfection, layered with a creamy ranch dressing infused with fresh herbs. Together with sharp cheddar and mozzarella cheeses, it's sandwiched between buttery sourdough bread and grilled until golden and melted. Ideal for an easy yet flavorful meal with a spicy twist and rich textures.

Updated on Fri, 28 Nov 2025 16:36:00 GMT
Grilled and golden Buffalo Cauliflower Ranch Grilled Cheese, oozing with melted cheese and buffalo flavor. Pin this
Grilled and golden Buffalo Cauliflower Ranch Grilled Cheese, oozing with melted cheese and buffalo flavor. | plumoven.com

A bold, flavorful twist on classic grilled cheese: spicy roasted cauliflower, creamy ranch, and gooey melted cheese between crispy golden bread slices.

This recipe quickly became a family favorite after I started adding buffalo wing sauce for extra flavor.

Ingredients

  • Buffalo Cauliflower: 3 cups small cauliflower florets 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 1/3 cup buffalo wing sauce
  • Ranch Spread: 1/2 cup ranch dressing (store-bought or homemade) 1 tablespoon chopped fresh chives (optional) 1 tablespoon chopped fresh dill (optional)
  • Sandwiches: 8 slices sourdough or country-style bread 2 cups shredded sharp cheddar cheese 1 cup shredded mozzarella cheese 2 tablespoons unsalted butter softened

Instructions

Step 1:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2:
In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread on the prepared baking sheet.
Step 3:
Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, and roast 5 more minutes. Set aside.
Step 4:
In a small bowl, mix ranch dressing with chives and dill, if using.
Step 5:
Lay out bread slices. Spread ranch mixture on one side of each slice.
Step 6:
On four slices, sprinkle half the cheddar and mozzarella. Top with buffalo cauliflower, then the remaining cheese. Cover with remaining bread slices, ranch-side down.
Step 7:
Heat a large skillet or griddle over medium heat. Spread butter on the outer sides of each sandwich.
Step 8:
Grill sandwiches 3–4 minutes per side, pressing gently, until bread is golden and cheese is melted.
Step 9:
Let cool for 1 minute, slice, and serve warm.
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This sandwich has become a weekend lunch tradition for my family, especially when we want something hearty yet meatless.

Required Tools

Baking sheet Mixing bowls Skillet or griddle Spatula Knife and cutting board

Allergen Information

Contains Wheat (bread), Milk (cheese, butter, ranch). Ranch dressing may contain eggs or soy; check labels if sensitive. For gluten-free use gluten-free bread. For vegan use plant-based cheese butter and ranch.

Nutritional Information

Calories 430 Total Fat 27 g Carbohydrates 35 g Protein 13 g per serving

Flavorful Buffalo Cauliflower Ranch Grilled Cheese with crispy bread and a spicy, creamy ranch center. Pin this
Flavorful Buffalo Cauliflower Ranch Grilled Cheese with crispy bread and a spicy, creamy ranch center. | plumoven.com

This recipe is a perfect blend of spicy and creamy that elevates simple grilled cheese to a new favorite.

Recipe FAQs

How do you make the cauliflower spicy?

The cauliflower is tossed with buffalo wing sauce after roasting, adding bold heat balanced by smoky paprika and garlic powder.

What cheeses are best for melting in this sandwich?

Sharp cheddar and mozzarella create a perfect creamy and melty combination that complements the spicy cauliflower.

Can I use a different bread type?

Sourdough or country-style bread works best for a crispy texture, but any sturdy bread suitable for grilling will work well.

Is there a way to make it vegan-friendly?

Yes, substitute plant-based cheeses, a vegan ranch alternative, and dairy-free butter to keep the same flavor profile.

How to add extra freshness to the sandwich?

You can include sliced green onions or baby spinach inside to brighten the flavors and add a fresh crunch.

What cooking tools are essential?

A baking sheet for roasting cauliflower and a skillet or griddle for grilling the sandwich are necessary for best results.

Buffalo Cauliflower Grilled Cheese

Spicy roasted cauliflower and creamy ranch layered with sharp cheddar inside golden grilled sourdough.

Prep time
15 min
Time to cook
20 min
Total Duration
35 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type American

Servings made 4 Portions

Dietary details Meat-Free

Ingredient List

Buffalo Cauliflower

01 3 cups small cauliflower florets
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon smoked paprika
05 1/4 teaspoon salt
06 1/4 teaspoon black pepper
07 1/3 cup buffalo wing sauce

Ranch Spread

01 1/2 cup ranch dressing
02 1 tablespoon chopped fresh chives (optional)
03 1 tablespoon chopped fresh dill (optional)

Sandwiches

01 8 slices sourdough or country-style bread
02 2 cups shredded sharp cheddar cheese
03 1 cup shredded mozzarella cheese
04 2 tablespoons unsalted butter, softened

How-To Steps

Step 01

Preheat Oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.

Step 02

Prepare Cauliflower: In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread evenly on the prepared baking sheet.

Step 03

Roast Cauliflower: Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, then roast an additional 5 minutes. Set aside.

Step 04

Mix Ranch Spread: Combine ranch dressing with chopped chives and dill in a small bowl, if using.

Step 05

Assemble Sandwiches: Lay out bread slices and spread ranch mixture on one side of each slice. On four slices, sprinkle half the cheddar and mozzarella cheeses, then top with buffalo cauliflower and remaining cheese. Cover with remaining bread slices, ranch side down.

Step 06

Prepare for Grilling: Heat a large skillet or griddle over medium heat. Spread softened butter on the outer sides of each sandwich.

Step 07

Grill Sandwiches: Grill sandwiches for 3 to 4 minutes per side, pressing gently, until bread is golden brown and cheese has melted.

Step 08

Serve: Let sandwiches rest for 1 minute before slicing and serving warm.

Equipment Needed

  • Baking sheet
  • Mixing bowls
  • Skillet or griddle
  • Spatula
  • Knife and cutting board

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains wheat (bread), milk (cheese, butter, ranch). Ranch dressing may contain eggs or soy.
  • Use gluten-free bread for gluten intolerance. Use plant-based alternatives for a vegan variation.

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 430
  • Fats: 27 g
  • Carbohydrates: 35 g
  • Proteins: 13 g