Healthy Lasagna Soup Christmas

Featured in: Family Comfort Meals

This festive lasagna-inspired bowl blends lean ground turkey with an array of diced vegetables including carrots, celery, zucchini, and spinach. Simmered in crushed and diced tomatoes with fragrant herbs like oregano, basil, and thyme, it offers a hearty, comforting experience. Whole wheat lasagna noodles break into bite-sized pieces and cook tender within the rich broth. Topped with creamy ricotta, shredded mozzarella, Parmesan cheese, and fresh herbs, the bowl delivers a balanced, protein-rich meal with a comforting holiday spirit.

Updated on Fri, 28 Nov 2025 16:51:00 GMT
Steaming bowl of Healthy Lasagna Soup with melted cheese and fresh herbs, ready to savor. Pin this
Steaming bowl of Healthy Lasagna Soup with melted cheese and fresh herbs, ready to savor. | plumoven.com

A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.

I always enjoy making this soup during the holiday season because it brings warmth and festive flavors together in one bowl.

Ingredients

  • Lean Ground Turkey: 450 g (1 lb)
  • Olive Oil: 1 tablespoon
  • Onion: 1 medium, diced
  • Garlic Cloves: 2, minced
  • Carrots: 2 medium, diced
  • Celery Stalks: 2, diced
  • Red Bell Pepper: 1, diced
  • Zucchini: 1, diced
  • Fresh Spinach: 1 cup, chopped
  • Dried Oregano: 1 teaspoon
  • Dried Basil: 1 teaspoon
  • Dried Thyme: 1/2 teaspoon
  • Crushed Red Pepper Flakes: 1/2 teaspoon (optional)
  • Salt and Black Pepper: to taste
  • Crushed Tomatoes: 1 can (800 g / 28 oz)
  • Diced Tomatoes: 1 can (400 g / 14 oz)
  • Chicken or Vegetable Broth: 5 cups low-sodium
  • Whole Wheat Lasagna Noodles: 200 g (7 oz), broken into bite-sized pieces
  • Part-Skim Ricotta Cheese: 120 g (1 cup)
  • Shredded Mozzarella Cheese: 60 g (1/2 cup)
  • Grated Parmesan Cheese: 30 g (1/4 cup)
  • Fresh Basil or Parsley: 2 tablespoons, chopped (for garnish)

Instructions

Step 1:
In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).
Step 2:
Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are softened.
Step 3:
Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
Step 4:
Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
Step 5:
Add broken lasagna noodles and simmer 10-12 minutes, stirring occasionally, until pasta is al dente.
Step 6:
Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
Step 7:
Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
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This recipe is a favorite at family gatherings, especially during Christmas when everyone appreciates its cozy flavors.

Notes

For extra Christmas flair, garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.

Required Tools

Large soup pot, wooden spoon or spatula, chef's knife, cutting board, ladle, and bowls for serving.

Allergen Information

Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.

A hearty close-up of Healthy Lasagna Soup, showcasing tender turkey, vibrant veggies, and flavorful broth. Pin this
A hearty close-up of Healthy Lasagna Soup, showcasing tender turkey, vibrant veggies, and flavorful broth. | plumoven.com

Enjoy this hearty soup as a festive and nutritious meal perfect for cold nights.

Recipe FAQs

Can I make this dish vegetarian?

Yes, replace the ground turkey with lentils or plant-based crumbles for a hearty vegetarian variation.

What type of noodles work best?

Whole wheat lasagna noodles are recommended but gluten-free options can also be used without affecting flavor.

How can I add extra holiday flair?

Garnish with red pepper flakes and fresh parsley to heighten festive flavors and presentation.

What is the best way to ensure noodles cook evenly?

Break noodles into bite-sized pieces and stir occasionally while simmering to ensure even, tender cooking.

Are there common allergens in this dish?

It contains dairy from ricotta, mozzarella, Parmesan cheeses and wheat from lasagna noodles; check labels for cross-contamination if sensitive.

Healthy Lasagna Soup Christmas

A hearty bowl with lean turkey, fresh vegetables, and classic lasagna flavors for a festive meal.

Prep time
15 min
Time to cook
35 min
Total Duration
50 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type Italian-American

Servings made 6 Portions

Dietary details None specified

Ingredient List

Proteins

01 1 lb lean ground turkey
02 1 tablespoon olive oil

Vegetables

01 1 medium onion, diced
02 2 garlic cloves, minced
03 2 medium carrots, diced
04 2 celery stalks, diced
05 1 red bell pepper, diced
06 1 zucchini, diced
07 1 cup fresh spinach, chopped

Spices & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried basil
03 ½ teaspoon dried thyme
04 ½ teaspoon crushed red pepper flakes (optional)
05 Salt and freshly ground black pepper, to taste

Liquids

01 1 can (28 oz) crushed tomatoes
02 1 can (14 oz) diced tomatoes
03 5 cups low-sodium chicken or vegetable broth

Pasta

01 7 oz whole wheat lasagna noodles, broken into bite-sized pieces

Cheese Garnish

01 1 cup part-skim ricotta cheese
02 ½ cup shredded mozzarella cheese
03 ¼ cup grated Parmesan cheese
04 2 tablespoons fresh basil or parsley, chopped

How-To Steps

Step 01

Brown Turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook, breaking it apart, until browned, about 5 minutes.

Step 02

Sauté Vegetables: Add diced onion, minced garlic, carrots, celery, red bell pepper, and zucchini to the pot. Cook for 5-7 minutes until vegetables soften.

Step 03

Add Seasonings: Mix in oregano, basil, thyme, crushed red pepper flakes if using, salt, and pepper. Stir and cook for 1 minute until fragrant.

Step 04

Simmer with Tomatoes and Broth: Pour in crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.

Step 05

Cook Pasta: Add broken lasagna noodles and simmer for 10-12 minutes, stirring occasionally, until pasta is tender yet firm.

Step 06

Incorporate Spinach: Stir in chopped spinach and cook for 2 minutes until wilted. Adjust seasoning as needed.

Step 07

Serve and Garnish: Ladle soup into bowls and top each serving with ricotta, mozzarella, Parmesan, and fresh herbs.

Equipment Needed

  • Large soup pot
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Ladle
  • Serving bowls

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles).

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 340
  • Fats: 9 g
  • Carbohydrates: 36 g
  • Proteins: 27 g