Pin this A fragrant, creamy plant-based stew featuring tender cauliflower and chickpeas simmered in a spiced coconut curry sauce Perfect for a budget-friendly weeknight meal
This stew has become a family favorite on busy weeknights I love how easy it is to prepare yet packed with flavor
Ingredients
- Cauliflower: 1 medium head, cut into florets
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Ginger: 1-inch piece fresh, grated
- Carrot: 1 large, diced
- Red bell pepper: 1, diced
- Diced tomatoes: 1 can (400 g / 14 oz)
- Chickpeas: 1 can (400 g / 14 oz), drained and rinsed
- Coconut milk: 1 can (400 ml / 13.5 oz), full-fat or light
- Vegetable broth: 1 cup (240 ml)
- Curry powder: 2 tbsp
- Ground cumin: 1 tsp
- Ground turmeric: 1/2 tsp
- Smoked paprika: 1/2 tsp
- Chili flakes: 1/2 tsp (optional for heat)
- Salt: 1 tsp or to taste
- Freshly ground black pepper: to taste
- Fresh cilantro: chopped, for garnish
- Lime wedges: for serving
Instructions
- Step 1:
- Heat a large pot over medium heat Add a splash of oil or a few tablespoons of water for oil-free Sauté onion for 3 minutes until softened
- Step 2:
- Add garlic and ginger stirring for 1 minute until fragrant
- Step 3:
- Stir in curry powder cumin turmeric smoked paprika and chili flakes cook for 1 minute to toast the spices
- Step 4:
- Add carrot bell pepper and cauliflower florets Cook for 34 minutes stirring often
- Step 5:
- Pour in diced tomatoes coconut milk and vegetable broth Stir in salt and pepper
- Step 6:
- Bring to a simmer cover and cook for 15 minutes or until the vegetables are tender
- Step 7:
- Stir in chickpeas and simmer uncovered for 58 minutes more allowing the stew to thicken Adjust seasoning as needed
- Step 8:
- Serve hot garnished with fresh cilantro and a squeeze of lime
Pin this Sharing this stew around the dinner table always brings warmth and smiles to my family it’s a comforting dish that everyone enjoys
Serving Suggestions
Serve with cooked basmati rice naan or quinoa for a complete meal
Substitutions
Substitute sweet potato or zucchini for carrots or bell pepper if desired
Additions
For extra protein add a handful of spinach or kale in the last few minutes of cooking
Pin this This curried cauliflower and chickpea stew is a perfect quick comfort meal that’s healthy and flavorful
Recipe FAQs
- → What is the best way to thicken this stew?
Simmering uncovered towards the end helps reduce excess liquid, naturally thickening the stew without added thickeners.
- → Can I substitute other vegetables for cauliflower?
Yes, vegetables like sweet potato or zucchini work well and add different textures and flavors to the dish.
- → How do I adjust the heat level?
Reduce or omit chili flakes for a milder version, or add more for extra spiciness according to taste.
- → What pairs well as sides with this dish?
Cooked basmati rice, naan bread, or quinoa complement the stew and create a balanced, satisfying meal.
- → Can I add leafy greens to boost nutrition?
Yes, stirring in spinach or kale in the last minutes of cooking adds nutrients and freshness without altering flavor.