Creamy coconut curry with cauliflower, chickpeas, and fragrant spices for an easy, flavorful plant-based main.
# Ingredient List:
→ Vegetables
01 - 1 medium head cauliflower, cut into florets
02 - 1 large onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1-inch piece fresh ginger, grated
05 - 1 large carrot, diced
06 - 1 red bell pepper, diced
07 - 1 can (14 oz) diced tomatoes
08 - 1 can (14 oz) chickpeas, drained and rinsed
→ Coconut & Liquids
09 - 1 can (13.5 oz) coconut milk, full-fat or light
10 - 1 cup (8 fl oz) vegetable broth
→ Spices & Seasonings
11 - 2 tablespoons curry powder
12 - 1 teaspoon ground cumin
13 - 1/2 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - 1/2 teaspoon chili flakes (optional)
16 - 1 teaspoon salt, or to taste
17 - Freshly ground black pepper, to taste
→ Garnish
18 - Fresh cilantro, chopped
19 - Lime wedges
# How-To Steps:
01 - Heat a large pot over medium heat. Add a splash of oil or a few tablespoons of water for oil-free cooking. Sauté the chopped onion for 3 minutes until softened.
02 - Incorporate minced garlic and grated ginger, stirring for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, turmeric, smoked paprika, and optional chili flakes. Cook for 1 minute to toast the spices.
04 - Add diced carrot, red bell pepper, and cauliflower florets. Cook for 3 to 4 minutes, stirring frequently.
05 - Pour in diced tomatoes, coconut milk, and vegetable broth. Stir in salt and freshly ground black pepper.
06 - Bring mixture to a simmer, cover, and cook for 15 minutes until vegetables are tender.
07 - Stir in drained chickpeas and simmer uncovered for 5 to 8 minutes to allow the stew to thicken. Adjust seasoning if necessary.
08 - Ladle hot stew into bowls. Garnish with chopped fresh cilantro and a squeeze of lime.
