Pin this Delicious comma bite sized snacks packed with peanut butter comma oats comma and chocolate chips perfect for a quick energy boost on the go.
I love making these energy bites when I need a fast snack that fuels my day without fuss.
Ingredients
- Old fashioned rolled oats: 1 cup (90 g)
- Creamy peanut butter: 1/2 cup (125 g)
- Honey or maple syrup: 1/3 cup (115 g)
- Mini chocolate chips: 1/2 cup (90 g)
- Ground flaxseed: 1/4 cup (25 g)
- Unsweetened shredded coconut (optional): 1/4 cup (20 g)
- Vanilla extract: 1 tsp
- Pinch of salt: as needed
Instructions
- Mix dry ingredients:
- In a large mixing bowl comma combine the oats comma ground flaxseed comma shredded coconut (if using) comma and salt.
- Add wet ingredients:
- Add peanut butter comma honey (or maple syrup) comma and vanilla extract. Stir until fully combined and the mixture is sticky.
- Fold in chips:
- Fold in the mini chocolate chips.
- Roll bites:
- Using clean hands or a small cookie scoop comma roll the mixture into 1 inch balls.
- Place on tray:
- Place the bites on a parchment lined tray.
- Chill bites:
- Chill in the refrigerator for at least 30 minutes to firm up before serving. Store in an airtight container in the fridge for up to one week.
Pin this My family loves gathering around the kitchen to roll these bites together and share a healthy snack.
Variations
Try adding chopped nuts dried fruit or chia seeds for added texture and nutrition.
Storage Tips
Store the bites in an airtight container in the fridge for up to one week or freeze for longer shelf life.
Nutritional Information
Each bite contains approximately 105 calories 6 grams of fat 12 grams of carbohydrates and 3 grams of protein.
Pin this These energy bites are perfect to grab as a quick snack anytime you need a boost or a sweet treat.
Recipe FAQs
- → Can I substitute peanut butter with other nut butters?
Yes, almond or sunflower seed butter can be used as alternatives for a peanut-free version.
- → How should I store these bites to keep them fresh?
Store in an airtight container in the refrigerator for up to one week to maintain freshness and texture.
- → Are these bites suitable for vegans?
They can be made vegan by using maple syrup instead of honey and dairy-free chocolate chips.
- → Can I add other ingredients for variation?
Yes, chopped nuts, dried fruit, or chia seeds can be stirred in for extra flavor and nutrition.
- → Do these bites require baking?
No baking is needed. Simply combine, shape, and chill the mixture until firm.