Pin this A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
This recipe became a weeknight staple when I was searching for healthy, filling, and vibrant dinners. The combination of sweet potatoes and fragrant spices always reminds me of my first visit to Marrakech, where similar tagine dishes seemed to be the heart of every meal.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic cloves: 2, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: To taste
- Vegetable broth: 400 ml
- Chopped fresh cilantro or parsley: 2 tablespoons (for garnish)
- Toasted slivered almonds: 2 tablespoons, optional (for garnish)
- Lemon wedges: To serve (for garnish)
Instructions
- Sauté vegetables:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
- Add aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add main vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Add spices:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add liquids and chickpeas:
- Pour in diced tomatoes with their juices, chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and sauce has thickened.
- Season and serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Pin this This tagine is a favorite for family gatherings, where everyone can add their favorite toppings like fresh herbs or crunchy almonds. Even those who usually prefer meat are won over by its rich, satisfying flavors.
Serving Suggestions
Serve with steamed couscous, quinoa, or rice to make it a complete meal. A simple side salad works wonderfully too.
Customization
Add dried apricots or raisins during cooking for a subtle touch of sweetness. Adjust cayenne or add chili flakes for extra heat.
Nutrition Info
Each serving contains about 340 calories, 8 g fat, 58 g carbohydrates, and 9 g protein. Perfect for a balanced vegan dinner.
Pin this This tagine brings warm Moroccan flavors to your table with very little effort. Enjoy its deep, aromatic taste tonight and look forward to even richer flavors tomorrow.
Recipe FAQs
- → What spices are used in this dish?
Ground cumin, coriander, cinnamon, turmeric, smoked paprika, and optionally cayenne pepper are used to create a warm, aromatic flavor profile.
- → Can this dish be made gluten-free?
Yes, all main ingredients are naturally gluten-free, making it safe for gluten-sensitive diets.
- → What is the best way to serve this tagine?
Serve hot, garnished with fresh cilantro or parsley, alongside steamed couscous, quinoa, or rice for a complete meal.
- → Is it possible to add sweetness to the dish?
Adding dried apricots or raisins during cooking introduces a pleasant sweet balance to the savory spices.
- → How can I increase the heat level?
Increase the cayenne pepper quantity or add a pinch of chili flakes for an extra spicy kick.