Pin this A hearty, rustic stew featuring tender beans, vibrant kale, and aromatic Italian flavors—perfect for a cozy, nutritious meal.
I tried this stew last winter and was amazed by the vibrant flavors and comforting texture. The blend of vegetables and beans made it feel both satisfying and nutritious.
Ingredients
- Olive oil: 2 tablespoons
- Yellow onion: 1 large, diced
- Carrots: 2 medium, diced
- Celery stalks: 2, diced
- Garlic cloves: 3, minced
- Kale: 1 large bunch, stems removed and leaves chopped (about 6 cups)
- Cannellini beans: 2 cans (15 oz each), drained and rinsed
- Diced tomatoes: 1 can (14.5 oz), with juices
- Vegetable broth: 4 cups (gluten-free if needed)
- Dried oregano: 1 teaspoon
- Dried thyme: 1 teaspoon
- Crushed red pepper flakes: 1/2 teaspoon (optional)
- Salt and freshly ground black pepper: to taste
- Freshly grated Parmesan cheese: for garnish (omit for vegan)
- Chopped fresh parsley: for garnish
Instructions
- Sauté vegetables:
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté until softened, about 7 minutes.
- Add garlic:
- Stir in garlic and cook for 1 minute until fragrant.
- Add kale:
- Add chopped kale and cook, stirring, until slightly wilted, about 2 minutes.
- Mix beans and tomatoes:
- Add cannellini beans, diced tomatoes, vegetable broth, oregano, thyme, and red pepper flakes. Stir to combine.
- Simmer:
- Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 25–30 minutes, stirring occasionally, until vegetables are tender and flavors meld.
- Season:
- Season with salt and pepper to taste.
- Garnish and serve:
- Ladle stew into bowls and garnish with Parmesan and parsley, if desired. Serve hot.
Pin this My family always requests this stew on chilly nights. The aroma fills our kitchen and brings everyone together for a warm meal.
Required Tools
Large soup pot, cutting board and knife, wooden spoon, ladle
Allergen Information
Contains none inherently, but always check the labels of broth and cheese for possible allergens.
Nutritional Information
Per serving: Calories 310, Total Fat 7 g, Carbohydrates 48 g, Protein 14 g
Pin this Enjoy this stew with crusty bread for a complete meal. Its deep flavors make every bowl a comfort.
Recipe FAQs
- → Can I use other greens instead of kale?
Yes, sturdier greens like Swiss chard or collard greens work well and provide a similar texture and flavor.
- → Is it possible to make this stew spicier?
Adding more red pepper flakes or a dash of crushed chili will enhance the heat without overpowering the other flavors.
- → How do I keep the beans tender without overcooking?
Use canned beans drained and rinsed to avoid long cooking times and stir gently during simmering.
- → Can I prepare this stew in advance?
Yes, flavors deepen when refrigerated overnight. Reheat gently on the stove before serving.
- → What pairs well as a side with this dish?
Crusty bread or a simple green salad complement the stew nicely, adding texture and freshness.