Creamy Spinach Pasta

Featured in: Family Comfort Meals

This dish features al dente pasta combined with fresh spinach sautéed in olive oil and garlic. A rich cream sauce enriched with Parmesan and subtle spices gently coats the pasta for a satisfying, velvety texture. The balance of nutmeg and pepper adds depth without overpowering the dish. Easily prepared within 30 minutes, it’s an ideal comforting meal for busy evenings, adaptable with ingredient swaps like gluten-free pasta or added protein.

Updated on Wed, 24 Dec 2025 08:29:00 GMT
Creamy Spinach Pasta swimming in a rich, velvety sauce, garnished with fresh Parmesan and pepper. Pin this
Creamy Spinach Pasta swimming in a rich, velvety sauce, garnished with fresh Parmesan and pepper. | plumoven.com

There's something about the moment when you first taste a dish that just clicks. For me, that moment came on a rainy Tuesday night when I had nothing but pasta, some wilting spinach, and cream in my fridge. I threw it all together almost by accident, and what emerged was so silky and comforting that I've been making it ever since. It's the kind of pasta that feels like a warm hug on a plate, ready in under thirty minutes.

I remember making this for my roommate after she'd had the worst day at work. She took one bite and just closed her eyes, and I knew I'd made the right call. That's when I realized this pasta wasn't just quick and easy—it had the power to turn someone's mood around. Now whenever friends stop by unexpectedly, this is my secret weapon.

Ingredients

  • Penne or fettuccine, 350g: Use whatever pasta shape you have on hand; the real magic happens in the sauce, not the pasta choice.
  • Olive oil, 2 tbsp: Good quality oil makes a difference here since it's one of the few flavor foundations.
  • Garlic, 3 cloves minced: This is your aromatic anchor—don't skip the mincing step, it distributes the flavor evenly.
  • Fresh spinach, 200g roughly chopped: The fresher the better, and chopping it roughly means it breaks down naturally into the sauce.
  • Heavy cream, 250ml: This is what makes everything silky, though you can swap for half-and-half if you want something lighter.
  • Grated Parmesan cheese, 50g: Freshly grated makes a real difference in how smoothly it melts into the warm sauce.
  • Ground nutmeg, ¼ tsp: Just a whisper of this transforms the whole dish into something almost luxurious.
  • Black pepper and salt to taste: Season as you go, tasting as you build flavor.

Instructions

Get your water boiling:
Fill a large pot with water, salt it generously so it tastes like the sea, and get a rolling boil going. This is where the pasta cook time starts counting.
Cook the pasta:
Add your pasta and stir it a few times so nothing sticks to the bottom. Cook until it's just tender enough to bite through but still has a tiny bit of resistance in the center.
Start the magic in the skillet:
While pasta cooks, warm olive oil in a large skillet over medium heat. You want it shimmering but not smoking, which takes about a minute.
Awaken the garlic:
Add your minced garlic and listen for that gentle sizzle. Stir it constantly for about one minute until it smells absolutely incredible.
Let the spinach surrender:
Add all your chopped spinach at once—it looks like a mountain at first, but keep stirring and it melts down into almost nothing in two to three minutes.
Pour in the cream:
Lower your heat to medium-low, then slowly pour in the heavy cream while stirring gently. Let it simmer quietly for two to three minutes so everything gets to know each other.
Build the final flavor:
Add your grated Parmesan, nutmeg, pepper, and salt. Stir until the cheese melts completely and the sauce thickens just slightly, about two to three minutes.
Bring pasta and sauce together:
Drain your pasta, reserving that half cup of starchy water, then add the hot pasta to the skillet. Toss everything together until every strand is coated in that beautiful sauce.
Adjust the consistency:
If your sauce seems too thick, add a splash of that reserved pasta water and stir. The sauce should coat the pasta but still move around the plate.
Serve immediately:
Plate everything while it's hot, top with extra Parmesan and freshly cracked black pepper, and enjoy.
A close-up of the delicious Creamy Spinach Pasta, highlighting the creamy sauce and tender pasta. Pin this
A close-up of the delicious Creamy Spinach Pasta, highlighting the creamy sauce and tender pasta. | plumoven.com

The first time I made this for guests, I was so nervous about the cream breaking that I barely ate my own portion. But the sauce stayed perfect and silky, and everyone went quiet for a moment when they took their first bite. That's when I stopped worrying and started enjoying making this dish.

The Flavor Layers That Make It Work

What surprised me most about this dish is how something so simple creates such depth. The garlic gives you that savory foundation, the spinach adds an earthy note that balances the richness of the cream, and then nutmeg comes in at the end like a secret weapon that makes people say, 'What is that flavor?' without being able to pinpoint it. It's the kind of combination that feels both comforting and just slightly sophisticated.

Making It Your Own

Once you understand how this sauce comes together, you can start playing with it. I've added crispy bacon, sautéed mushrooms, and even roasted red peppers depending on what's in my kitchen and what kind of mood I'm in. The base is so strong that it welcomes improvisation.

The Pasta Water Secret and Quick Fixes

There's a reason professional cooks are obsessed with pasta water, and it's because that starchy liquid actually transforms how a sauce behaves. It helps everything emulsify and cling to the pasta instead of sliding off, and it's completely free if you remember to save it before you drain. This is also your safety net if you accidentally make the sauce too thick or too thin.

  • If your sauce breaks or becomes grainy, try whisking in a tablespoon of cold cream to bring it back together.
  • Leftover pasta keeps for three days in the fridge and actually tastes even better the next day as the flavors meld.
  • You can make the sauce an hour ahead and gently reheat it, though you'll want to add the pasta at the last moment for the best texture.
Bowl of Creamy Spinach Pasta, fragrant with garlic and nutmeg, ready for a comforting dinner. Pin this
Bowl of Creamy Spinach Pasta, fragrant with garlic and nutmeg, ready for a comforting dinner. | plumoven.com

This pasta has become my go-to for nights when I want something that feels special but doesn't require special effort. It's proof that the best recipes don't need to be complicated, just thoughtfully made.

Recipe FAQs

How can I prevent the sauce from becoming too thick?

Reserve some pasta water before draining and add it gradually to the sauce to adjust consistency while tossing the pasta.

What type of pasta works best for this dish?

Penne or fettuccine hold the creamy sauce well, but any pasta shape that traps sauce works perfectly.

Can I substitute heavy cream with a lighter option?

Yes, half-and-half can be used to reduce richness while maintaining creaminess in the sauce.

Is fresh spinach necessary or can frozen be used?

Fresh spinach provides the best texture and flavor, but frozen spinach can be used after thoroughly draining excess moisture.

How can I add more protein to this dish?

Incorporate sautéed mushrooms or cooked chicken for an extra protein boost without altering the creamy texture.

Creamy Spinach Pasta

Tender spinach and pasta enveloped in a smooth garlicky cream sauce for a comforting dish.

Prep time
10 min
Time to cook
20 min
Total Duration
30 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type Italian-Inspired

Servings made 4 Portions

Dietary details Meat-Free

Ingredient List

Pasta

01 12 oz penne or fettuccine
02 Salt, for boiling water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 7 oz fresh spinach, roughly chopped
04 1 cup heavy cream
05 ½ cup grated Parmesan cheese
06 ¼ tsp ground nutmeg
07 ¼ tsp black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan, to serve
02 Freshly ground black pepper

How-To Steps

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Reserve ½ cup of pasta water then drain the pasta.

Step 02

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.

Step 03

Wilt spinach: Add chopped spinach to the skillet and cook, stirring occasionally, until wilted, approximately 2 to 3 minutes.

Step 04

Add cream: Reduce heat to low and pour in heavy cream, stirring to combine. Let simmer gently for 2 to 3 minutes.

Step 05

Incorporate cheese and seasonings: Stir in grated Parmesan, ground nutmeg, black pepper, and salt. Allow the sauce to thicken slightly over 2 to 3 minutes.

Step 06

Combine pasta and sauce: Add drained pasta to the skillet and toss to coat evenly. If sauce is too thick, gradually add reserved pasta water until reaching desired consistency.

Step 07

Serve: Plate immediately and garnish with additional grated Parmesan and freshly ground black pepper.

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains milk (cream, Parmesan) and wheat (pasta). Parmesan may contain animal rennet.

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 520
  • Fats: 24 g
  • Carbohydrates: 57 g
  • Proteins: 17 g