Coconut Curry Vegetables

Featured in: Family Comfort Meals

This dish combines a variety of crisp vegetables like bell pepper, zucchini, and broccoli gently simmered in a creamy coconut milk sauce infused with garlic, ginger, and fragrant curry spices. Sweet snap peas and a hint of lime deepen the flavors, creating a vibrant and nourishing main course perfect for any day. Easy to prepare and full of natural goodness, this Indian-inspired curry is both vegan and gluten-free, offering a wholesome, aromatic experience served best with steamed rice or quinoa.

Updated on Mon, 22 Dec 2025 13:47:00 GMT
Steaming Coconut Curry Vegetables with vibrant colors; a vegan dinner over fluffy rice. Pin this
Steaming Coconut Curry Vegetables with vibrant colors; a vegan dinner over fluffy rice. | plumoven.com

I was craving something warm and comforting one rainy evening, and all I had were a few lonely vegetables in the crisper drawer. I didnt want takeout, but I also didnt want plain steamed veggies. Thats when I remembered a can of coconut milk hiding in the pantry and a jar of curry paste I had bought on a whim months ago. I threw everything together without a plan, and the kitchen filled with this incredible aroma that made me feel like I was in a cozy little cafe somewhere far away. That night, I realized you dont need a fancy recipe to create something truly delicious.

I remember making this for a friend who swore she didnt like curry. She was skeptical at first, eyeing the bright yellow sauce with suspicion, but after one bite she went quiet in that way people do when theyre genuinely surprised by how good something tastes. She ended up eating two bowls and texted me the next day asking for the recipe. Now she makes it at least once a week, and every time she does, she sends me a photo of her bubbling pot with a little heart emoji.

Ingredients

  • Red bell pepper: Adds a subtle sweetness that balances the heat from the curry paste, and it holds its shape beautifully without turning mushy.
  • Carrot: Brings an earthy sweetness and a satisfying bite, but make sure to slice it thin so it cooks evenly with the other vegetables.
  • Zucchini: Soaks up the coconut sauce like a sponge and adds a tender texture that contrasts nicely with the crunchier vegetables.
  • Broccoli: Florets trap pockets of sauce in their little crevices, making every bite extra flavorful and hearty.
  • Snap peas: These add a fresh, crisp pop that keeps the dish from feeling too heavy or one note.
  • Red onion: Softens into sweet, silky ribbons that melt into the sauce and add depth to the base.
  • Coconut oil: Use this instead of regular oil because it reinforces the coconut flavor and can handle the high heat without burning.
  • Garlic: Freshly minced garlic is non negotiable here, it blooms in the oil and fills the kitchen with that irresistible savory aroma.
  • Fresh ginger: Grating it releases oils that add warmth and brightness, balancing the richness of the coconut milk.
  • Red curry paste: This is where the magic happens, providing layers of spice, tang, and complexity in just a couple of tablespoons.
  • Ground turmeric: Adds a golden hue and earthy undertone that makes the whole dish feel warm and healing.
  • Ground cumin: Brings a smoky, slightly nutty flavor that deepens the curry base.
  • Ground coriander: Offers a light citrusy note that brightens the heavier spices and ties everything together.
  • Coconut milk: Always use full fat for a creamy, luscious sauce, the low fat version will taste thin and watery.
  • Vegetable broth: Thins the sauce just enough so it coats the vegetables without being too thick or cloying.
  • Soy sauce or tamari: A splash adds umami and saltiness that makes the flavors pop, use tamari if you need it gluten free.
  • Fresh lime juice: Stir this in at the end to wake up all the flavors and add a bright, tangy finish.
  • Fresh cilantro: Some people love it, some people hate it, but if you love it, it adds a fresh herbaceous note that completes the dish.
  • Lime wedges: Serve these on the side so everyone can squeeze a little extra brightness over their bowl.

Instructions

Start with the aromatics:
Heat the coconut oil in your largest skillet until it shimmers, then add the red onion and let it soften and turn translucent. The kitchen will start to smell sweet and inviting almost immediately.
Build the flavor base:
Toss in the garlic and ginger, stirring constantly so they dont stick to the pan. After about a minute, theyll turn fragrant and golden, and thats your cue to move on.
Bloom the spices:
Add the curry paste, turmeric, cumin, and coriander, stirring everything together until the spices coat the aromatics and the oil turns a deep, vibrant orange. This step releases all those essential oils and makes the whole dish come alive.
Add the heartier vegetables:
Toss in the bell pepper, carrot, zucchini, and broccoli, stirring them around so they get coated in the spice mixture. Let them sauté for a few minutes until they start to soften and pick up color.
Pour in the liquid:
Add the coconut milk and vegetable broth, stirring to combine everything into a smooth, creamy sauce. Bring it to a gentle simmer, not a rolling boil, so the vegetables cook evenly without breaking apart.
Finish with the tender vegetables:
Stir in the snap peas and soy sauce, then cover the pan and let everything simmer together for about 10 minutes. The vegetables should be tender but still have a little bite, and the sauce should be thick enough to coat the back of a spoon.
Add the final touches:
Remove the pan from the heat and stir in the lime juice, then taste and adjust the salt and pepper. The lime juice brightens everything and ties all the flavors together in a way that feels complete.
Serve it up:
Ladle the curry into bowls, sprinkle with fresh cilantro, and serve with lime wedges on the side. Pair it with steamed rice or quinoa if you want something to soak up all that delicious sauce.
A steaming bowl of flavorful Coconut Curry Vegetables, perfect with fresh cilantro and lime wedges. Pin this
A steaming bowl of flavorful Coconut Curry Vegetables, perfect with fresh cilantro and lime wedges. | plumoven.com

One winter evening, I made a big pot of this curry and invited a few friends over without much fanfare. We sat around the table with mismatched bowls, spooning the curry over rice and talking about nothing in particular. Someone said it felt like a hug in a bowl, and everyone agreed. That night, the recipe became more than just dinner, it became a little tradition we still come back to whenever we need comfort and connection.

Customizing Your Curry

The beauty of this recipe is that you can swap in whatever vegetables you have on hand. Ive used cauliflower, green beans, mushrooms, and even sweet potato with great results. If you want to add protein, chickpeas or cubed tofu work wonderfully, just toss them in during the simmering step so they can soak up the sauce. Dont be afraid to make it your own, this curry is forgiving and adaptable.

Adjusting the Heat Level

If youre sensitive to spice, start with just one tablespoon of curry paste and taste as you go. You can always add more, but you cant take it away once its in there. On the other hand, if you love heat, add a pinch of red pepper flakes or a sliced Thai chili when you bloom the spices. Ive learned that everyone has a different tolerance, so I always keep extra curry paste on the table for people to customize their own bowls.

Storing and Reheating

This curry tastes even better the next day after all the flavors have had time to meld together. Store leftovers in an airtight container in the fridge for up to four days, or freeze individual portions for up to three months. When reheating, add a splash of vegetable broth or water to loosen the sauce, and warm it gently over low heat so the vegetables dont turn to mush.

  • If the sauce separates after refrigeration, just stir it well and it will come back together when heated.
  • Freeze in single serving containers so you can grab a quick lunch or dinner whenever you need it.
  • Garnish with fresh cilantro and a squeeze of lime after reheating to bring back that bright, just made flavor.
Colorful Coconut Curry Vegetables: a close-up photo of various veggie textures in creamy coconut sauce. Pin this
Colorful Coconut Curry Vegetables: a close-up photo of various veggie textures in creamy coconut sauce. | plumoven.com

This curry has become my go to whenever I want something that feels special without requiring much effort. It reminds me that the best meals are often the ones we throw together with love, a little intuition, and whatever we have on hand.

Recipe FAQs

What vegetables work best in this dish?

Bell peppers, carrots, zucchini, broccoli, snap peas, and red onion create a colorful, flavorful mix, but you can customize with cauliflower, green beans, or mushrooms.

How can I adjust the spiciness?

Modify the amount of red curry paste to suit your heat preference or choose a mild curry paste for a gentler flavor.

Can I add protein to this meal?

Yes, adding chickpeas or tofu during simmering boosts protein while complementing the vegetable medley.

What sides pair well with this dish?

Steamed jasmine rice, quinoa, or warm naan bread balance the creamy curry and absorb the delicious sauce.

Are there allergen considerations?

This dish contains soy in the sauce; substitute coconut aminos if needed. Also avoid if allergic to coconut milk or certain curry paste ingredients.

Coconut Curry Vegetables

Fresh vegetables cooked in rich coconut milk and spices for a comforting, flavorful meal.

Prep time
20 min
Time to cook
25 min
Total Duration
45 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type Indian-Inspired

Servings made 4 Portions

Dietary details Plant-based, Dairy-Free, Gluten-Free

Ingredient List

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan and gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How-To Steps

Step 01

Sauté aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add red onion and sauté for 2 to 3 minutes until softened.

Step 02

Add garlic and ginger: Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Step 03

Incorporate spices and curry paste: Add red curry paste, ground turmeric, cumin, and coriander. Cook, stirring constantly, for 1 minute to release the flavors.

Step 04

Cook vegetables: Add bell pepper, carrot, zucchini, and broccoli florets. Sauté for 3 to 4 minutes, stirring frequently.

Step 05

Simmer with liquids: Pour in full-fat coconut milk and vegetable broth. Bring to a gentle simmer.

Step 06

Add snap peas and soy sauce: Stir in snap peas and soy sauce. Cover and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Finish and season: Remove from heat. Stir in fresh lime juice and adjust salt and pepper to taste.

Step 08

Serve: Serve hot, garnished with chopped cilantro and lime wedges. Accompany with steamed rice or quinoa as desired.

Equipment Needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains soy from soy sauce or tamari; substitute with coconut aminos for soy-free. Contains coconut milk; avoid if allergic. Verify red curry paste ingredients as some brands may contain shrimp or fish.

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 280
  • Fats: 18 g
  • Carbohydrates: 25 g
  • Proteins: 6 g