Cajun Roasted Sweet Potatoes

Featured in: Simple Oven Dishes

This dish features tender slices of sweet potato coated in a vibrant blend of Cajun spices and olive oil, then oven-roasted until golden and slightly crispy on the edges. The combination of smoked paprika, garlic, and thyme creates a deep, smoky flavor with a hint of heat from cayenne pepper. Perfectly suited as a side to grilled dishes or enjoyed on their own, these sweet potatoes offer a delicious balance of spice and sweetness. Garnished with fresh parsley and complemented by lemon wedges, they bring a refreshing, zesty finish.

Updated on Mon, 22 Dec 2025 16:08:00 GMT
Golden, roasted Cajun sweet potatoes, perfectly seasoned and ready to eat as an easy side. Pin this
Golden, roasted Cajun sweet potatoes, perfectly seasoned and ready to eat as an easy side. | plumoven.com

I tossed together these sweet potatoes on a night when I had nothing planned and a crowd coming over in an hour. The smell that filled the kitchen as they roasted was enough to make everyone forget I'd panicked twenty minutes earlier. That cayenne bite mixed with the caramelized edges became the thing people asked about for weeks after.

I made these for a backyard cookout last summer and they vanished faster than the burgers. Someone said they tasted like the best part of a Louisiana kitchen without any of the fuss. I kept a plate hidden in the oven just so I could have seconds later.

Ingredients

  • Sweet potatoes: Look for firm ones with smooth skin, and slice them evenly so they roast at the same pace.
  • Olive oil: This helps the spices stick and encourages those crispy edges you want.
  • Cajun seasoning: The backbone of the flavor, it brings heat and complexity in one scoop.
  • Smoked paprika: Adds a subtle smokiness that makes people think you grilled these.
  • Garlic powder: A quiet player that deepens every other flavor without shouting.
  • Onion powder: Gives a savory undertone that balances the sweetness perfectly.
  • Dried thyme: A little earthy, a little floral, it rounds out the spice blend.
  • Salt and black pepper: Essential for pulling everything together and making the flavors pop.
  • Cayenne pepper: Optional, but it turns up the heat if you like a real kick.
  • Fresh parsley: A bright, herby finish that cuts through the richness.
  • Lemon wedges: A squeeze at the end wakes everything up.

Instructions

Preheat and prep:
Set your oven to 220°C (425°F) and line a baking sheet with parchment paper. This keeps cleanup easy and prevents sticking.
Coat the potatoes:
Toss the sweet potato slices in a large bowl with olive oil until every piece glistens. You want them evenly coated so the spices cling.
Mix the spices:
In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, salt, pepper, and cayenne if using. Stir it well so the heat distributes evenly.
Season generously:
Sprinkle the spice mix over the oiled sweet potatoes and toss until every slice is covered. Don't be shy, this is where the flavor lives.
Arrange for roasting:
Lay the slices in a single layer on the baking sheet, making sure they don't overlap. Crowding them will steam instead of crisp.
Roast and flip:
Bake for 15 minutes, then flip each slice with a spatula. Roast another 12 to 15 minutes until the edges are golden and slightly crispy.
Garnish and serve:
Transfer to a platter, scatter fresh parsley on top, and serve with lemon wedges on the side. Squeeze the lemon over just before eating.
Crispy edges and vibrant spices on these flavorful Cajun roasted sweet potatoes, a delightful side dish. Pin this
Crispy edges and vibrant spices on these flavorful Cajun roasted sweet potatoes, a delightful side dish. | plumoven.com

The first time I served these, my neighbor asked if I'd taken a cooking class. I hadn't, I'd just learned that heat and patience can turn humble vegetables into something people remember. Now I make them whenever I want something impressive without the stress.

Getting the Best Texture

The secret to crispy edges is spreading the slices out so air circulates around each one. If they overlap, they steam and turn soggy. I learned this after a batch came out limp and disappointing, and now I always use two baking sheets if I need to.

Adjusting the Heat

Cajun seasoning varies wildly by brand, so taste it before you commit. Some blends are mild and herby, others are fiery. I start with less cayenne and add more after roasting if I want more punch, because you can always add heat but you can't take it away.

Serving and Pairing Ideas

These sweet potatoes shine next to grilled chicken, tucked into tacos, or piled on a platter as a snack with dipping sauce. I've served them warm, at room temperature, even cold from the fridge the next day, and they always taste good.

  • Try them with a cool yogurt dip to balance the spice.
  • They hold up well at potlucks and don't need reheating.
  • Leftovers work beautifully chopped into grain bowls or salads.
Spicy Cajun-inspired roasted sweet potatoes served with fresh parsley; a vegan and gluten-free treat. Pin this
Spicy Cajun-inspired roasted sweet potatoes served with fresh parsley; a vegan and gluten-free treat. | plumoven.com

This recipe turned into one of those things I make without thinking, the kind that feels like home even when it's new to someone else. I hope it does the same for you.

Recipe FAQs

What is the best way to get crispy sweet potato slices?

To achieve crispiness, slice the sweet potatoes evenly and roast them in a single layer on parchment paper. Flipping halfway through roasting helps ensure even browning. For extra crunch, broil for 2–3 minutes at the end.

Can I adjust the spice level of the seasoning?

Yes, you can control the heat by adjusting the amount of cayenne pepper or choosing a milder Cajun seasoning blend. Start with less and add more to taste.

Are there suitable garnishes to complement the dish?

Chopped fresh parsley adds a bright herbal note, while lemon wedges provide a zesty contrast that balances the spices and sweetness.

What cooking tools are needed for preparation?

A large bowl for tossing, a baking sheet lined with parchment paper, a sharp knife for slicing, and a spatula for flipping are essential to prepare this dish efficiently.

How can I store leftovers to maintain texture?

Store any leftovers in an airtight container in the refrigerator and reheat in the oven or toaster oven to preserve crispiness rather than the microwave.

Cajun Roasted Sweet Potatoes

Bold Cajun-seasoned sweet potato slices, oven-roasted to crispy perfection, great as a flavorful side or snack.

Prep time
10 min
Time to cook
30 min
Total Duration
40 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type American (Cajun-inspired)

Servings made 4 Portions

Dietary details Plant-based, Dairy-Free, Gluten-Free

Ingredient List

Vegetables

01 2 large sweet potatoes, peeled and sliced into 1/2-inch rounds (approximately 28 oz)

Seasonings

01 2 tbsp olive oil
02 1 1/2 tsp Cajun seasoning
03 1/2 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/4 tsp onion powder
06 1/4 tsp dried thyme
07 1/2 tsp salt
08 1/4 tsp freshly ground black pepper
09 Pinch of cayenne pepper (optional)

Garnish

01 2 tbsp chopped fresh parsley
02 Lemon wedges

How-To Steps

Step 01

Preheat Oven: Preheat the oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Coat Sweet Potatoes: In a large bowl, toss the sweet potato slices with olive oil until evenly coated.

Step 03

Prepare Spice Mix: Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper in a small bowl.

Step 04

Season Sweet Potatoes: Sprinkle the spice mixture over the sweet potatoes and toss until all slices are thoroughly coated.

Step 05

Arrange on Baking Sheet: Arrange the seasoned sweet potato slices in a single layer on the prepared baking sheet.

Step 06

Roast Potatoes: Roast in the oven for 15 minutes, then flip each slice; continue roasting for an additional 12 to 15 minutes until edges are golden and crisp.

Step 07

Serve: Transfer sweet potatoes to a serving platter, garnish with chopped parsley, and serve with lemon wedges if desired.

Equipment Needed

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spatula

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains no common allergens; verify spice blends for potential cross-contamination.

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 160
  • Fats: 5 g
  • Carbohydrates: 27 g
  • Proteins: 2 g