Veggie Coconut Curry (Printable version)

Creamy coconut and mixed vegetables simmered with aromatic spices for a flavorful, plant-based main dish.

# Ingredient List:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan bread (optional, for serving)

# How-To Steps:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, ground coriander, turmeric, and chili flakes. Cook for 1 minute to release their aromas.
04 - Add the frozen mixed vegetables and diced tomatoes to the saucepan. Stir well to combine.
05 - Pour in the coconut milk and water. Season with salt and black pepper according to taste.
06 - Bring the mixture to a simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and the curry has thickened.
07 - Stir in lime juice and adjust seasoning if necessary.
08 - Garnish with chopped cilantro and serve hot, accompanied by cooked rice or naan if desired.

# Expert Advice:

01 -
  • Easy weeknight dinner that comes together quickly
  • Versatile with any frozen vegetable blend
02 -
  • This curry is naturally vegan and gluten-free
  • Always check ingredient labels for possible allergens
03 -
  • Add chickpeas or firm tofu for extra protein
  • Sweeten with a touch of coconut sugar or brown sugar for balance
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