Sweet Potato Black Bean Chili (Printable version)

A nourishing blend of sweet potatoes, black beans, and spices simmered into a comforting stew.

# Ingredient List:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 3 cloves garlic, minced
05 - 1 jalapeño, seeded and minced (optional)

→ Legumes

06 - 2 cans (14 oz each) black beans, drained and rinsed

→ Liquids

07 - 1 can (14 oz) diced tomatoes
08 - 2 cups vegetable broth

→ Spices & Seasonings

09 - 2 tbsp olive oil
10 - 2 tsp ground cumin
11 - 1½ tsp smoked paprika
12 - 1 tsp chili powder
13 - ½ tsp ground cinnamon
14 - 1 tsp dried oregano
15 - ¾ tsp salt, or to taste
16 - ¼ tsp black pepper

→ Garnishes (optional)

17 - Fresh cilantro, chopped
18 - Lime wedges
19 - Sliced avocado
20 - Sour cream or vegan alternative

# How-To Steps:

01 - Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened.
02 - Incorporate minced garlic, jalapeño, and red bell pepper. Sauté for 2 to 3 minutes until fragrant.
03 - Add diced sweet potatoes and cook for an additional 3 to 4 minutes, stirring occasionally.
04 - Sprinkle ground cumin, smoked paprika, chili powder, ground cinnamon, dried oregano, salt, and black pepper over the vegetables. Stir thoroughly to coat.
05 - Pour in diced tomatoes with their juices, black beans, and vegetable broth. Stir well and bring mixture to a simmer.
06 - Reduce heat to low, cover, and simmer gently for 25 to 30 minutes, stirring occasionally until sweet potatoes are tender and flavors meld.
07 - Taste the chili and adjust salt or spices as desired.
08 - Ladle hot chili into bowls and garnish with chopped cilantro, lime wedges, sliced avocado, and optional sour cream or vegan alternative.

# Expert Advice:

01 -
  • Bright flavors from sweet potatoes and warming spices
  • Suitable for vegetarian, vegan, and gluten-free diets
02 -
  • Chili flavor deepens overnight, making leftovers more delicious
  • This chili is free from nuts, dairy, eggs, and gluten for wide dietary compatibility
03 -
  • For spice lovers, add extra jalapeño or cayenne pepper
  • Try topping with avocado and a squeeze of lime for fresh flavor
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