Strawberry Matcha Chia Oats (Printable version)

Nutritious blend of oats, matcha, chia seeds, and fresh strawberries for a refreshing start.

# Ingredient List:

→ Oats Base

01 - 1 cup rolled oats, gluten-free certified
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup or honey
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup, optional

→ Toppings

11 - 1/2 cup fresh strawberries, sliced
12 - 2 tablespoons chia seeds
13 - 3 tablespoons coconut flakes, optional

# How-To Steps:

01 - Combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract in a medium mixing bowl. Stir thoroughly until all ingredients are evenly incorporated.
02 - Whisk matcha powder with hot water in a small bowl until completely smooth with no lumps. Pour matcha mixture into oat base and stir until evenly distributed throughout.
03 - Mash chopped strawberries with lemon juice and maple syrup in a separate bowl, leaving some texture with small chunks remaining.
04 - Distribute oat-matcha mixture and strawberry compote alternately into mason jars or glasses, creating distinct layers. Complete with oat mixture as the final top layer.
05 - Cover jars with lids or plastic wrap and refrigerate for minimum 4 hours or overnight, allowing oats and chia seeds to fully absorb liquid and thicken.
06 - Gently stir chilled oat mixture to combine layers. Top with sliced strawberries, additional chia seeds, and coconut flakes if desired. Serve cold.

# Expert Advice:

01 -
  • No-cook breakfast that's ready when you are—perfect for busy mornings
  • Energizing matcha provides a gentle caffeine boost without the jitters
  • Packed with fiber, omega-3s, and antioxidants from chia seeds and strawberries
  • Naturally customizable for vegan, gluten-free, and dairy-free diets
  • Beautiful layered presentation makes it feel like a special treat
02 -
  • Make multiple jars at once for easy grab-and-go breakfasts throughout the week
  • Use mason jars with tight-fitting lids for perfect layering and easy storage
  • Double-check that your oats are certified gluten-free if you have celiac disease
  • Fresh strawberries work best, but frozen (thawed and drained) can be used in a pinch
  • The longer the oats chill, the creamier they become—up to 3 days in the refrigerator
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