Spicy Chicken Caesar Pasta Bowl

Featured in: Family Comfort Meals

This spicy chicken Caesar pasta combines succulent grilled chicken seasoned with smoked paprika and cayenne with al dente penne, crisp romaine, and creamy Caesar dressing. The chicken is marinated in a smoky spice blend, grilled to perfection, then sliced and layered over pasta tossed with fresh ingredients and tangy dressing.

Perfect for weeknight dinners, this 40-minute dish serves four and offers excellent flexibility—adjust heat levels, swap proteins like shrimp or tofu, or add Greek yogurt for extra creaminess. Garnish with freshly grated Parmesan, optional croutons, and fresh parsley, then serve with lemon wedges for brightness.

Updated on Sun, 18 Jan 2026 16:29:00 GMT
A vibrant bowl of Spicy Chicken Caesar Pasta topped with grilled chicken, crisp romaine, and shaved Parmesan cheese. Pin this
A vibrant bowl of Spicy Chicken Caesar Pasta topped with grilled chicken, crisp romaine, and shaved Parmesan cheese. | plumoven.com

My neighbor showed up at my door one Tuesday night with a container of leftover grilled chicken and asked if I had any pasta. We threw together what became this spicy chicken Caesar pasta, standing in my kitchen talking about work while the pasta boiled. The smoky heat from the cayenne cut through the creamy dressing in a way that made us both go quiet for a second. She texted me the next morning asking for the spice ratio. I've been making it ever since, usually when I need dinner to feel like more than just dinner.

I made this for my brother when he visited last fall, doubling the cayenne because he always complains my food is too mild. He ate two bowls and admitted, quietly, that maybe I knew what I was doing. The romaine stays just crisp enough against the warm pasta, and the Parmesan gets a little melty where it touches the chicken. It's one of those meals that makes people lean back in their chairs and sigh.

Ingredients

  • Boneless, skinless chicken breasts: Look for breasts that are similar in size so they cook evenly, and don't skip the resting time after grilling or you'll lose all the juices when you slice.
  • Olive oil: This helps the spices stick and keeps the chicken from drying out on the grill, creating a light crust that holds the smokiness.
  • Smoked paprika: The secret to that deep, almost charred flavor without actually burning anything, and it makes your kitchen smell like a barbecue.
  • Cayenne pepper: Start with the half teaspoon and taste the spice mix before you commit, because cayenne varies wildly in heat depending on the brand.
  • Garlic powder: Fresh garlic burns too easily on the grill, so powder gives you that flavor without the char.
  • Penne or rotini pasta: The ridges and tubes catch the dressing beautifully, but any short pasta works if that's what you have.
  • Caesar dressing: A good quality store bought saves time, but if you make your own, add a little extra lemon juice to balance the spice.
  • Romaine lettuce: Chop it into bite sized pieces so it mixes easily and doesn't overwhelm the pasta.
  • Cherry tomatoes: They add a pop of sweetness and acidity that cuts through the richness, and they look pretty in the bowl.
  • Parmesan cheese: Freshly grated melts slightly into the warm pasta and tastes sharper than the pre shredded stuff.
  • Croutons: Optional but highly recommended for that crunchy contrast, especially if they're a little garlicky.
  • Fresh parsley: A small handful brightens everything up and makes it feel a little more special.
  • Lemon wedges: A squeeze right before eating wakes up all the flavors and balances the heat.

Instructions

Get the grill ready:
Preheat your grill or grill pan to medium high heat, brushing the grates lightly with oil so the chicken doesn't stick. You want to hear that sizzle when the meat hits the surface.
Season the chicken:
Mix the olive oil with all the spices in a small bowl until it forms a thick paste, then rub it all over both sides of the chicken breasts, pressing it in with your fingers. Let it sit for a minute while the grill heats up so the flavors start to sink in.
Grill the chicken:
Place the chicken on the grill and leave it alone for 6 to 7 minutes, resisting the urge to move it so you get good grill marks. Flip it once, cook another 6 to 7 minutes until the juices run clear, then move it to a plate and let it rest for 5 minutes before slicing thinly against the grain.
Cook the pasta:
While the chicken grills, boil the pasta in salted water according to the package directions until it's al dente. Drain it and rinse briefly under cold water to stop the cooking and cool it down slightly so it doesn't wilt the lettuce.
Toss everything together:
In a large bowl, combine the pasta, Caesar dressing, chopped romaine, and halved cherry tomatoes, tossing gently so everything gets coated. The lettuce should stay crisp but get a little creamy from the dressing.
Build the bowls:
Divide the pasta mixture among four bowls, then top each with slices of spicy chicken, a generous sprinkle of Parmesan, a handful of croutons, and some fresh parsley if you have it. Serve immediately with lemon wedges on the side so everyone can squeeze their own.
Spicy Chicken Caesar Pasta in a white bowl features al dente penne tossed with creamy dressing and bright cherry tomatoes. Pin this
Spicy Chicken Caesar Pasta in a white bowl features al dente penne tossed with creamy dressing and bright cherry tomatoes. | plumoven.com

I brought this to a potluck last spring and someone asked if I'd catered it. The truth is it's just good ingredients doing their thing, with a little heat to make it interesting. My friend Sarah now requests it for her birthday every year instead of going out, and I've stopped trying to talk her into something fancier because this is what makes her happy.

Adjusting the Heat

The first time I made this, I used a full teaspoon of cayenne and almost lost my eyebrows. Now I start with half and put extra on the table for people who like to live dangerously. If you're cooking for kids or anyone sensitive to spice, you can skip the cayenne entirely and just use the smoked paprika for flavor. The dish still works, it just becomes more smoky than spicy. You can also mix a spoonful of Greek yogurt into the dressing to cool things down if you accidentally go overboard.

Make It Your Own

This recipe is forgiving and takes well to substitutions. I've used grilled shrimp when my sister visited and couldn't eat chicken, and it was just as good with a shorter cook time. Tofu works too if you press it well and get a good char on it, though I recommend adding a little soy sauce to the spice rub for depth. You can swap the penne for any short pasta you have, or even use orzo if you want something different. One time I added roasted red peppers because I had a jar open, and the sweetness played beautifully against the spice.

Storage and Leftovers

This keeps surprisingly well in the fridge for up to two days, though the lettuce will soften a bit. I usually store the components separately if I know I'll have leftovers, keeping the chicken and pasta together and adding fresh romaine when I reheat. The flavors actually deepen overnight as the pasta absorbs more of the dressing. Reheat gently in the microwave or eat it cold, it works both ways.

  • Add a splash of water or extra dressing when reheating to loosen the pasta.
  • Pack it for lunch in a container with the croutons on the side so they stay crunchy.
  • If the spice mellows too much overnight, a crack of black pepper and a squeeze of lemon brings it back to life.
Close-up of sliced spicy grilled chicken resting on a hearty plate of Spicy Chicken Caesar Pasta and fresh romaine. Pin this
Close-up of sliced spicy grilled chicken resting on a hearty plate of Spicy Chicken Caesar Pasta and fresh romaine. | plumoven.com

This dish has become my answer to what's for dinner when I don't have an answer. It feels special enough for company but easy enough for a Wednesday, and it always leaves people satisfied without feeling heavy. Make it once and I think you'll see why it stuck around in my rotation.

Recipe FAQs

Can I prepare this dish ahead of time?

Yes, you can grill and slice the chicken 2-3 hours ahead and refrigerate. Cook the pasta fresh when ready to serve, then toss everything together. Keep the dressing separate until the last moment to prevent sogginess.

How do I adjust the spice level?

Start with 1/4 tsp cayenne pepper and increase gradually to your preference. You can also reduce smoked paprika or add mild peppers instead. For less heat, simply omit cayenne entirely and rely on paprika for flavor.

What pasta shapes work best?

Penne and rotini are ideal because they hold the dressing well. Farfalle, fusilli, or rigatoni also work beautifully. Avoid thin pasta like angel hair, which may become mushy when coated with dressing.

Can I use store-bought or homemade Caesar dressing?

Both work perfectly. Store-bought dressing is convenient and delivers consistent flavor. For homemade, blend mayo, anchovies, garlic, lemon juice, and Worcestershire sauce. Homemade allows you to control sodium and adjust creaminess with Greek yogurt.

What protein alternatives can I substitute?

Grilled shrimp cooks quickly and pairs beautifully with Caesar flavors. Baked or grilled tofu offers a vegetarian option. Grilled salmon or turkey breast also complement the dish. Season any protein with the same spice blend for consistency.

Is this dish suitable for meal prep?

Yes, store components separately in containers for up to 3-4 days. Keep pasta, chicken, greens, and dressing apart, then combine fresh each time. This prevents wilting and maintains ideal texture throughout the week.

Spicy Chicken Caesar Pasta Bowl

Hearty pasta bowl with spicy grilled chicken, creamy Caesar dressing, romaine, and parmesan. A satisfying 40-minute main dish.

Prep time
20 min
Time to cook
20 min
Total Duration
40 min
Created by Plum Oven Sophie Warren


Level of challenge Easy

Cuisine type American

Servings made 4 Portions

Dietary details None specified

Ingredient List

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon cayenne pepper
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Pasta

01 12 ounces penne or rotini pasta

Salad and Dressing

01 1/2 cup Caesar dressing
02 2 cups chopped romaine lettuce
03 1/2 cup cherry tomatoes, halved
04 1/3 cup freshly grated Parmesan cheese
05 1/4 cup croutons
06 2 tablespoons chopped fresh parsley
07 Lemon wedges for serving

How-To Steps

Step 01

Prepare grill: Preheat grill or grill pan to medium-high heat.

Step 02

Season chicken: In a small bowl, mix olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper. Rub the mixture evenly over both sides of chicken breasts.

Step 03

Grill chicken: Grill chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest 5 minutes, then slice thinly.

Step 04

Cook pasta: Cook pasta according to package instructions until al dente. Drain and rinse briefly under cold water to stop cooking.

Step 05

Combine salad: In a large mixing bowl, combine cooked pasta, Caesar dressing, romaine lettuce, and cherry tomatoes. Mix gently to coat evenly.

Step 06

Assemble bowls: Divide pasta mixture among serving bowls. Top with sliced spicy chicken, Parmesan cheese, croutons, and fresh parsley.

Step 07

Serve: Serve immediately with lemon wedges on the side.

Equipment Needed

  • Grill or grill pan
  • Large pot
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Tongs

Allergy Advisories

Review each item for allergens and talk to your healthcare provider if unsure.
  • Contains wheat from pasta and croutons
  • Contains eggs from Caesar dressing
  • Contains fish from Caesar dressing
  • Contains dairy from Parmesan cheese and dressing
  • May contain soy from dressing
  • May contain mustard from dressing

Nutrition info (per portion)

This nutritional overview is meant for general information. For medical concerns, ask a professional.
  • Caloric Value: 540
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 38 g