Red Cabbage Cauliflower Dhal (Printable version)

A nourishing dhal with cauliflower, red cabbage, and coconut milk spiced with warm Indian flavors.

# Ingredient List:

→ Vegetables

01 - 1 small cauliflower head, cut into florets
02 - ½ medium red cabbage, thinly sliced (approximately 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric powder
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# How-To Steps:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the chopped onion for 3 to 4 minutes until softened.
02 - Add the minced garlic and grated ginger to the pot and cook for 1 minute until fragrant.
03 - Stir in ground cumin, ground coriander, turmeric, and optional chili flakes, toasting for 30 seconds to release their aromas.
04 - Add the chopped tomato and cook for an additional 2 minutes until softened.
05 - Stir in rinsed red lentils, coconut milk, and vegetable stock. Bring the mixture to a gentle simmer.
06 - Incorporate cauliflower florets, cover, and simmer for 10 minutes.
07 - Add sliced red cabbage, stir well, and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Stir in garam masala, season with salt and pepper to taste, and simmer for an additional 2 minutes.
09 - Serve hot, garnished with chopped cilantro and a squeeze of lemon or lime.

# Expert Advice:

01 -
  • Rich in plant-based protein and fiber
  • Satisfying vegetarian comfort food for any season
02 -
  • This dish is naturally gluten-free and vegan.
  • Be sure to check labels on coconut milk and stock for any added allergens if sensitive.
03 -
  • For extra richness, stir in a knob of vegan butter before serving.
  • Serve with warm rice, naan, or quinoa for a complete meal.
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