Quinoa Power Salad (Printable version)

Fluffy quinoa combined with roasted vegetables, chickpeas, and creamy tahini-lemon dressing in a vibrant salad.

# Ingredient List:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water or vegetable broth

→ Roasted Vegetables

03 - 1 medium red bell pepper, diced
04 - 1 medium zucchini, diced
05 - 1 small red onion, chopped
06 - 1 medium carrot, sliced
07 - 2 tbsp olive oil
08 - 1/2 tsp salt
09 - 1/4 tsp black pepper

→ Salad Base

10 - 1 can (15 oz) chickpeas, drained and rinsed
11 - 1/2 cup cherry tomatoes, halved
12 - 1/4 cup fresh parsley, chopped

→ Tahini-Lemon Dressing

13 - 1/4 cup tahini
14 - 2 tbsp fresh lemon juice
15 - 1 tbsp olive oil
16 - 1 tbsp maple syrup or honey
17 - 1 small garlic clove, minced
18 - 2 to 3 tbsp water, to thin
19 - 1/4 tsp salt

# How-To Steps:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss diced bell pepper, zucchini, red onion, and sliced carrot with olive oil, salt, and black pepper. Spread evenly on the prepared baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and slightly caramelized. Remove and let cool slightly.
03 - In a medium saucepan, bring quinoa and water or vegetable broth to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat, let stand covered for 5 minutes, then fluff with a fork and allow to cool slightly.
04 - Whisk together tahini, lemon juice, olive oil, maple syrup or honey, minced garlic, salt, and water until smooth and creamy.
05 - In a large bowl, combine cooked quinoa, roasted vegetables, chickpeas, cherry tomatoes, and chopped parsley. Drizzle with the tahini-lemon dressing and toss gently to combine.
06 - Serve the salad warm or chilled, garnished with additional parsley if desired.

# Expert Advice:

01 -
  • It tastes indulgent and filling without any guilt hanging over the meal.
  • Everything comes together in under an hour, and most of it is hands-off roasting time.
  • The leftovers actually get better the next day as flavors meld together.
02 -
  • Don't overcrowd your roasting pan; vegetables need space to roast, not steam.
  • Tahini separates easily, so make sure you stir the jar well before measuring or your dressing will be too thick.
  • If the dressing breaks or looks grainy, start fresh with a clean bowl—it usually means the tahini was too cold or the ratio was off.
03 -
  • Make the dressing first so it can sit while everything else cooks—flavors meld and it tastes better.
  • If you forget to rinse your quinoa, it won't ruin anything, but rinsing really does make a difference in how clean and fluffy it turns out.
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