Pomegranate Walnut Fesenjan (Printable version)

Tender chicken thighs simmered in a tangy walnut and pomegranate sauce for a flavorful meal.

# Ingredient List:

→ Chicken

01 - 1.75 lbs bone-in, skinless chicken thighs
02 - 1 tsp salt
03 - ½ tsp black pepper

→ Walnuts & Aromatics

04 - 2 cups walnuts
05 - 1 large onion, finely chopped
06 - 2 tbsp vegetable oil

→ Sauce & Seasonings

07 - 2½ cups low-sodium chicken broth or water
08 - ⅔ cup pomegranate molasses
09 - 2 tbsp brown sugar, adjust to taste
10 - ½ tsp ground cinnamon
11 - ¼ tsp ground turmeric
12 - ¼ tsp ground nutmeg
13 - Salt and pepper to taste

→ Garnish (optional)

14 - Pomegranate seeds
15 - Fresh parsley or cilantro, chopped

# How-To Steps:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes, stirring frequently until golden and fragrant. Cool slightly, then process finely in a food processor.
02 - Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook for 6 to 8 minutes until soft and golden.
03 - Add ground walnuts to the onions and cook, stirring frequently, for 5 minutes until darker and aromatic.
04 - Add chicken thighs, season with salt, pepper, cinnamon, turmeric, and nutmeg. Sear each side for 3 to 4 minutes until lightly browned.
05 - Pour in chicken broth, scraping the bottom to lift browned bits. Bring to a gentle simmer.
06 - Stir in pomegranate molasses and brown sugar. Cover, reduce heat to low, and simmer for 55 to 65 minutes, stirring occasionally, until chicken is tender and sauce thickens.
07 - Taste and balance seasoning with additional salt, pepper, sugar, or molasses as needed.
08 - Serve hot, garnished with pomegranate seeds and fresh herbs. Traditionally accompanied by steamed basmati rice.

# Expert Advice:

01 -
  • Bold, authentic Persian flavors made easy at home
  • Impressively rich yet budget&friendly for weeknight or guests
02 -
  • Grinding and toasting walnuts is key for rich flavor and authentic texture
  • Pomegranate molasses varies in tartness; taste and balance sweet&tart accordingly
03 -
  • For vegetarian Fesenjan use mushrooms or jackfruit in place of chicken
  • Stew flavor deepens when refrigerated overnight&leftovers taste even better
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