Pesto Chicken Bowl (Printable version)

Tender basil pesto chicken over fluffy rice with fresh vegetables, pine nuts, and avocado for a satisfying meal.

# Ingredient List:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# How-To Steps:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix well, cover, and marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.
02 - Rinse rice under cold water until water runs clear. In a medium saucepan, bring water and salt to a boil. Add rice, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let rest covered for 5 minutes. Fluff with a fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens.
05 - Divide cooked rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with fresh basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 40 minutes.
  • High in protein with 31g per serving and packed with healthy fats.
  • Naturally gluten-free when using gluten-free pesto.
  • A colorful, balanced meal that works great for both lunch and dinner.
02 -
  • Marinate the chicken for at least 15 minutes, but 2 hours is ideal for maximum flavor penetration.
  • Pesto often contains nuts and cheese; double-check labels for tree nuts or dairy allergens.
  • Toasting the pine nuts for a few minutes in a dry pan enhances their nutty flavor and adds a satisfying crunch.
Go back