Peanut Butter Cup Overnight Oats (Printable version)

Creamy peanut butter and chocolate layered oats prepared the night before for an effortless, protein-packed breakfast.

# Ingredient List:

→ Oats Mixture

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk of choice (dairy or unsweetened plant-based)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons natural peanut butter
05 - 1 tablespoon chia seeds
06 - 1 tablespoon maple syrup or honey
07 - 1 teaspoon vanilla extract
08 - Pinch of salt

→ Cocoa Ganache

09 - 2 tablespoons unsweetened cocoa powder
10 - 2 tablespoons milk of choice
11 - 1 tablespoon maple syrup or honey

→ Toppings

12 - 2 tablespoons mini chocolate chips
13 - 1 tablespoon chopped roasted peanuts (optional)
14 - Additional peanut butter for drizzling (optional)

# How-To Steps:

01 - In a medium bowl, combine oats, milk, Greek yogurt, peanut butter, chia seeds, maple syrup, vanilla extract, and salt. Mix thoroughly until well incorporated.
02 - In a small bowl, whisk together cocoa powder, milk, and maple syrup until smooth and fully dissolved.
03 - Divide oat mixture evenly between two jars or bowls. Layer half the oats, add cocoa ganache, then top with remaining oats.
04 - Top each serving with mini chocolate chips, chopped roasted peanuts if desired, and optional peanut butter drizzle.
05 - Cover containers and refrigerate overnight, or at least 4 hours, to allow oats to soften and flavors to develop.
06 - Remove from refrigerator and consume chilled directly from the container.

# Expert Advice:

01 -
  • No cooking required—just mix, layer, and refrigerate
  • High in protein from Greek yogurt and peanut butter
  • Make-ahead convenience for busy mornings
  • Satisfies chocolate cravings in a nutritious way
  • Customizable to dietary preferences and restrictions
02 -
  • Natural peanut butter works best as it mixes more easily with the oats
  • Warm the peanut butter slightly before mixing if it's too stiff
  • For extra chocolatey flavor, use chocolate milk instead of regular milk in the ganache
  • These oats keep well in the refrigerator for up to 3 days
  • Prepare multiple servings at once for an effortless breakfast throughout the week
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