Pasta Salad Seasonal Veggies (Printable version)

Tender pasta combined with crisp seasonal vegetables and a zesty homemade dressing.

# Ingredient List:

→ Pasta

01 - 10.5 oz dried pasta (fusilli, penne, or rotini)
02 - Salt, for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tablespoons extra-virgin olive oil
10 - 2 tablespoons lemon juice or white wine vinegar
11 - 1 teaspoon Dijon mustard
12 - 1 clove garlic, minced
13 - 1 teaspoon honey or maple syrup
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz feta cheese, crumbled (omit for vegan)
16 - 2 tablespoons chopped fresh herbs (parsley, basil, or dill)
17 - 2 tablespoons toasted sunflower or pumpkin seeds

# How-To Steps:

01 - Boil pasta in salted water until al dente according to package directions. Drain and rinse under cold water to cool.
02 - Wash, dice, and slice zucchini, bell pepper, cherry tomatoes, cucumber, carrots, and red onion as specified.
03 - In a large bowl, whisk olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
04 - Add cooled pasta and prepared vegetables to the bowl with dressing. Toss gently to ensure even coating.
05 - Incorporate feta, fresh herbs, and seeds if using. Adjust seasoning to your preference.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavor. Toss again before serving.

# Expert Advice:

01 -
  • Colorful and fresh with seasonal veggies
  • Quick and easy to make for any occasion
02 -
  • This recipe contains wheat (gluten) in pasta and dairy in feta (omit for dairy-free vegan)
  • Mustard and seeds may cause allergies in sensitive individuals
03 -
  • Rinse pasta under cold water right after draining to prevent sticking
  • Taste and adjust dressing before adding to salad for balance
Go back