Mediterranean Veggie Wrap (Printable version)

A vibrant wrap combining creamy hummus, roasted peppers, crisp spinach, and tangy feta in a soft tortilla. Quick and nutritious.

# Ingredient List:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inches

→ Spreads and Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How-To Steps:

01 - Lay the tortillas flat on a clean surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border.
03 - Distribute spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus on each tortilla.
04 - Sprinkle black pepper and dried oregano over the fillings.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose all filling.
06 - Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Advice:

01 -
  • No cooking required means you can pull this together even when the kitchen feels too hot or youre too tired to stand over a stove.
  • The combination of creamy hummus and salty feta creates a flavor contrast that feels indulgent without any guilt.
  • You can prep ingredients the night before and assemble wraps in the morning for grab and go lunches all week.
02 -
  • If your tortilla tears while rolling, it was probably too cold or too dry, so next time warm it gently in a skillet or microwave for a few seconds to make it more flexible.
  • Overfilling is the biggest mistake, it makes the wrap impossible to close and messy to eat, so resist the urge to pile on too much and trust that less is more here.
03 -
  • Warm your tortillas for just ten seconds in a dry skillet before assembling, it makes them softer and easier to fold without tearing.
  • Pat the roasted red peppers dry with a paper towel before adding them to the wrap, excess moisture is the main culprit behind a soggy tortilla.
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