Mango Turmeric Smoothie Blend (Printable version)

A tropical mango and turmeric blend offering a bright, refreshing taste with natural anti-inflammatory benefits.

# Ingredient List:

→ Fruit

01 - 1 ½ cups ripe mango, peeled and cubed (fresh or frozen)
02 - 1 small ripe banana

→ Liquid

03 - 1 cup unsweetened coconut water (or almond milk for creamier texture)

→ Superfoods & Flavorings

04 - ½ teaspoon ground turmeric
05 - ½ teaspoon freshly grated ginger or ¼ teaspoon ground ginger
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon chia seeds (optional)

→ Sweetener (Optional)

08 - 1–2 teaspoons pure maple syrup or honey, to taste

→ Garnish

09 - Sliced mango, coconut flakes, or a sprinkle of turmeric (optional)

# How-To Steps:

01 - Add mango, banana, coconut water or almond milk, ground turmeric, ginger, lime juice, and chia seeds if using into a high-speed blender.
02 - Blend on high speed until the mixture is smooth and creamy; if too thick, gradually add more coconut water to adjust consistency.
03 - Taste the smoothie and add maple syrup or honey to achieve desired sweetness.
04 - Divide the smoothie into two glasses and garnish with sliced mango, coconut flakes, or a light dusting of turmeric as preferred. Serve immediately.

# Expert Advice:

01 -
  • It tastes like vacation in a glass, but the turmeric and ginger make you feel like youre doing your body a real favor.
  • Takes five minutes from counter to cup, no cooking, no cleanup beyond rinsing the blender.
  • Naturally vegan and gluten-free, so you can share it with just about anyone without a second thought.
02 -
  • Using frozen mango or banana eliminates the need for ice, which would water down the flavor and make the texture icy instead of creamy.
  • Fresh ginger is sharper and brighter than ground; if youre using ground, start with just a pinch because it can turn medicinal fast.
  • Turmeric stains everything it touches, so rinse your blender right away and dont wear your favorite white shirt while pouring.
03 -
  • Add a tiny pinch of black pepper with the turmeric to boost absorption and add a barely-there warmth that makes the flavor more complex.
  • Use a ripe banana with brown spots for natural sweetness and the creamiest texture; underripe bananas make the smoothie starchy and flat.
  • If you love ginger, go bold and double it; if youre new to it, start with a quarter teaspoon and work your way up.
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