Lentil Soup Carrots Celery (Printable version)

Hearty lentils combined with fresh carrots and celery, simmered with spices for a comforting, flavorful dish.

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14 ounces) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges, for serving (optional)

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir thoroughly.
04 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Taste and adjust salt and pepper as needed.
06 - For a creamier consistency, partially puree soup using an immersion blender or leave as is.
07 - Ladle into bowls. Garnish with fresh parsley or dill and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • High in protein and fiber
  • Easy to make with pantry staples
02 -
  • Lentils cook quickly and do not require soaking
  • This soup tastes even better as leftovers after the flavors develop overnight
03 -
  • Add diced tomatoes for added depth of flavor
  • For a creamy consistency, partially blend the soup before serving
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