High Protein Pizza Hot (Printable version)

Melty cheese and zesty sauce wrapped in nutritious dough. Quick, protein-packed pockets for lunch or snacks.

# Ingredient List:

→ Dough

01 - 1 cup low-fat Greek yogurt
02 - 1 cup all-purpose flour
03 - 1 tablespoon baking powder
04 - 1 tablespoon Italian seasoning
05 - 1 teaspoon garlic powder
06 - 1 teaspoon salt

→ Filling

07 - 1/2 cup pizza sauce
08 - 5.6 ounces low-fat mozzarella cheese, sliced

# How-To Steps:

01 - Preheat oven to 375°F. Line a baking tray with parchment paper.
02 - In a large mixing bowl, combine flour, baking powder, Italian seasoning, garlic powder, and salt. Stir until evenly mixed.
03 - Add Greek yogurt to the dry mixture and blend with a spatula until a shaggy dough forms.
04 - Transfer dough to a floured surface and knead for 2-3 minutes until smooth and elastic.
05 - Divide dough into 8 equal pieces and roll each piece into an oval approximately 6 inches long.
06 - Place 1 tablespoon pizza sauce and 1 slice cheese on one half of each oval, leaving a half-inch border.
07 - Fold dough over filling to form a pocket. Press edges firmly with a fork, using water if needed to seal.
08 - Place prepared pockets on the baking tray with even spacing.
09 - Bake for 18-20 minutes until golden brown and crispy on the exterior.
10 - Remove from oven and allow to cool for 5 minutes before serving.

# Expert Advice:

01 -
  • Quick and easy to prepare - ready in just 40 minutes
  • Each pocket packs 25g of protein to keep you satisfied
  • Customizable with your favorite pizza toppings
  • Perfect for meal prep - they freeze and reheat beautifully
  • Kid-friendly and great for on-the-go lunches
02 -
  • For extra flavor, brush tops with olive oil and sprinkle with more Italian seasoning before baking
  • Make ahead and freeze for up to 3 months in an airtight container
  • To reheat from frozen, bake at 350°F for 15 minutes or microwave for 1-2 minutes
  • For crispier pockets, use a pizza stone instead of a baking sheet
  • Let the dough rest for 10 minutes before rolling for easier handling
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