Green Eggs Ham Cups (Printable version)

Fluffy green eggs blended with spinach, ham cups, and melted cheddar create a vibrant breakfast meal.

# Ingredient List:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 large round slices deli ham
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# How-To Steps:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Place eggs, spinach, milk, salt, and pepper in a blender. Blend until spinach is finely pureed and mixture turns green.
03 - Gently press one slice of ham into each muffin cup to form a cup shape.
04 - Sprinkle a small amount of cheddar cheese into the bottom of each ham cup.
05 - Divide the green egg mixture evenly among the ham cups, filling each approximately three-quarters full.
06 - Top each cup with remaining cheddar cheese.
07 - Bake for 18 to 22 minutes, or until eggs are set and puffed.
08 - Let cool for 2 minutes. Carefully remove from muffin tin and garnish with chives if desired. Serve warm.

# Expert Advice:

01 -
  • Combines protein-rich eggs and ham for a satisfying breakfast.
  • Spinach adds a nutritious boost and vibrant color to the eggs.
  • Easy to make in a muffin tin for quick portioning and minimal cleanup.
  • Gluten-free and low carb, suitable for various dietary preferences.
  • Kid-friendly and visually appealing to encourage adventurous eaters.
02 -
  • Use large, round deli ham slices for well-formed cups.
  • Grease the muffin tin thoroughly to prevent sticking.
  • Blend spinach finely to avoid leafy bits and ensure uniform color.
  • Check doneness by gently shaking the tin; eggs should be set and not jiggly.
  • Garnish with fresh chives to add a mild onion flavor and a pop of green.
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