Creamy Coconut Curry Chickpea (Printable version)

Fragrant coconut curry with tender sweet potatoes, chickpeas, fresh spinach, and warm spices in one skillet.

# Ingredient List:

→ Vegetables

01 - 1 large sweet potato, peeled and cut into 1/2-inch cubes
02 - 1 medium yellow onion, finely chopped
03 - 3 cups fresh spinach, roughly chopped
04 - 3 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated

→ Legumes

06 - 1 can (15 oz) chickpeas, drained and rinsed

→ Liquids

07 - 1 can (13.5 oz) full-fat coconut milk
08 - 1/2 cup vegetable broth or water
09 - 1 tablespoon fresh lime juice

→ Spices and Seasonings

10 - 2 tablespoons mild curry powder
11 - 1 teaspoon ground cumin
12 - 1/2 teaspoon turmeric
13 - 1/4 teaspoon cayenne pepper, optional
14 - Salt and black pepper to taste

→ Oils

15 - 1 tablespoon coconut oil or vegetable oil

→ Garnishes

16 - Fresh cilantro leaves, optional
17 - Lime wedges, optional

# How-To Steps:

01 - Heat the coconut oil in a large skillet over medium heat.
02 - Add the chopped onion and sauté for 3 to 4 minutes until soft and translucent.
03 - Stir in the garlic and ginger, cooking for 1 minute until fragrant.
04 - Add the sweet potato cubes, curry powder, cumin, turmeric, cayenne if using, salt, and pepper. Stir to coat the vegetables in the spices.
05 - Pour in the coconut milk and vegetable broth. Mix well and bring to a gentle simmer.
06 - Cover and cook for 12 to 15 minutes, stirring occasionally, until the sweet potatoes are tender.
07 - Add the chickpeas and cook for another 5 minutes to heat through.
08 - Stir in the chopped spinach and cook for 2 to 3 minutes, until wilted.
09 - Remove from heat and add lime juice. Adjust seasoning as needed.
10 - Serve hot, garnished with fresh cilantro and lime wedges if desired. Enjoy with rice or naan.

# Expert Advice:

01 -
  • One-Pan Simplicity: Spend less time cleaning and more time enjoying your meal with this efficient cooking method.
  • Nutrient-Dense: Packed with vitamins from sweet potatoes and spinach, plus plant-based protein from chickpeas.
  • Dietary Friendly: Naturally vegan and gluten-free, making it a crowd-pleaser for various dietary needs.
02 -
  • Heat Control: Adjust the spice level by increasing the cayenne pepper for a kick or keeping it out entirely for a mild family meal.
  • Freshness Factor: The lime juice at the end is crucial for balancing the richness of the coconut milk.
  • Meal Prep: This dish keeps well in the fridge, and the flavors often deepen and improve the next day.
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