Protein-packed egg muffins with bell peppers, spinach, and cheddar cheese for a colorful morning start.
# Ingredient List:
→ Eggs and Dairy
01 - 8 large eggs
02 - 1/4 cup milk
03 - 1 cup shredded cheddar cheese
→ Vegetables
04 - 1/2 cup diced red bell pepper
05 - 1/2 cup diced green bell pepper
06 - 1/2 cup chopped baby spinach
07 - 1/4 cup finely chopped red onion
→ Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon smoked paprika (optional)
→ For greasing
11 - Cooking spray or a small amount of oil
# How-To Steps:
01 - Set oven to 350°F. Lightly grease a 12-cup muffin tin with cooking spray or oil.
02 - Whisk eggs, milk, salt, black pepper, and smoked paprika until thoroughly blended.
03 - Mix shredded cheddar, diced red and green bell peppers, chopped spinach, and red onion into the egg mixture.
04 - Distribute mixture evenly into muffin tin cups, filling each about three-quarters full.
05 - Bake for 18 to 20 minutes until muffins are firm and lightly golden on top.
06 - Allow muffins to cool 5 minutes; then run a knife around edges to loosen before serving warm.
