Butternut Squash Pear Soup (Printable version)

Smooth blend of butternut squash and pears with warm spices, ideal for cozy meals and festive times.

# Ingredient List:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 4.4 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until soft and translucent.
02 - Add cubed butternut squash and chopped pears to the pot. Cook while stirring occasionally for 5 minutes.
03 - Incorporate ground ginger, cinnamon, salt, and black pepper. Stir and cook for 1 minute to release aromas.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until squash and pears are very tender.
05 - Remove pot from heat. Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender carefully.
06 - Stir in coconut milk or heavy cream. Adjust seasoning as necessary. Warm gently before serving if needed.
07 - Ladle into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of additional coconut milk or cream if desired.

# Expert Advice:

01 -
  • Perfect balance of sweet and savory flavors
  • Easy to make and fits vegetarian and gluten-free diets
02 -
  • For vegan soup, use coconut milk instead of cream
  • Check your vegetable broth if you need gluten-free
03 -
  • Blend the soup extra long for the smoothest texture
  • Adjust spices to your taste for warmth and depth
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