Banana Bread Overnight Oats (Printable version)

Wholesome blend of oats, bananas, cinnamon, and walnuts for a creamy, make-ahead breakfast.

# Ingredient List:

→ Oats Mixture

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or unsweetened plant-based
03 - 1/2 cup plain Greek yogurt or non-dairy alternative
04 - 1 ripe banana, mashed
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon pure vanilla extract
08 - Pinch of salt

→ Toppings

09 - 1/4 cup chopped walnuts
10 - 1 small banana, sliced
11 - Additional maple syrup or honey for drizzling
12 - Pinch of ground cinnamon

# How-To Steps:

01 - In a medium bowl or jar, combine oats, milk, yogurt, mashed banana, maple syrup, cinnamon, vanilla extract, and salt. Stir thoroughly until well incorporated.
02 - Divide the mixture evenly between two jars or containers for individual servings.
03 - Cover and refrigerate for at least 6 hours or overnight, allowing the oats to soften and fully absorb the flavors.
04 - In the morning, stir the oats thoroughly. Add additional milk if you prefer a thinner, more pourable consistency.
05 - Top each serving with chopped walnuts, banana slices, a drizzle of maple syrup, and a sprinkle of cinnamon as desired.
06 - Serve chilled or at room temperature according to preference.

# Expert Advice:

01 -
  • No cooking required—just stir, chill, and enjoy
  • Tastes like banana bread in a jar
  • Packed with fiber, protein, and healthy fats to fuel your morning
  • Customizable to suit vegan, gluten-free, or nut-free diets
  • Perfect for meal prep—make two servings at once
02 -
  • Toast your walnuts for 5 minutes in a dry pan before adding them for deeper, richer flavor
  • Use a fork to mash the banana directly in your mixing jar to save on dishes
  • Make a double or triple batch on Sunday for grab-and-go breakfasts all week
  • If you prefer warm oats, microwave your serving for 30-60 seconds in the morning
  • Store toppings separately and add them just before eating to maintain maximum crunch
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